2017 Road to Berlin – Week 2

Two steps forward, one step back..... I had been pain free for almost 3 weeks, but Saturday's long run made my back achy, and I'm guessing that Sunday's 26 mile bike ride didn't help. Yesterday's measly 4 miles hurt all the way through, and even though I'm not talking...

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About Alex

Wife, runner, German native, beach bum, foodie, and wine lover. If you’re looking for info on how to run your next PR you’ve come to the wrong place. I’m not an expert on running or nutrition, and I won’t tell you what else you should or shouldn’t do. I'm fairly creative but notorious for starting fifty different projects and finishing (n)one. My blog is simply a collection of my personal experience in the crazy world of - running! Along the way I’ll also share what other random projects I’m currently into.

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T minus 2 days --> first race of 2018! ... See MoreSee Less

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"It is not the mountain we conquer, but ourselves" ~ E. Hillary

**New blog ** Click below to read more.

www.alexontherun.com/2018/01/10/moving-toward-your-goal/
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Stronger core = stronger runner! What's your favorite core workout? ... See MoreSee Less

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