Motivation & Goals

Motivation & Goals

Have you put your 2018 running/fitness plans into motion yet? I recently read an article in a runner magazine that spoke of a study about creating new, good habits. According to the article the study found that people who took only one step toward an exercise or...
Feeling….accomplished!

Feeling….accomplished!

Without dwelling on it, it bears repeating: 2017 has been one of the most challenging years of my life. Thankfully, running gave me the outlet I needed to clear my head and recharge my batteries. I am so thankful for the friends by my side. They pushed me when I...

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